Random

If intentions counted, then I would have The Road to Ironman Louisville, Episode 8 up and a somewhat detailed account of my Florida training experience. However, life happens and the footage and uploading did not.

Florida in short...I cycled about 118 on the week and I walk/ran a few times.

Now, it's late and I have a rather early appointment with a pool, but I'll add the following tidbits about today, etc.

I had a "run" this morning that went about as I expected and now I'm going to hold off a few days before I attempt to run again.

I had a great ride this afternoon with my friend Ryan and then I did the same loop again later (don't tell him though...Ryan if you read this...don't tell yourself). Total cycling distance...43 miles-ish.

I just finished formatting my next interview which I hope to post tomorrow, and my timmer went off which concludes my icing for this evening.

Thank you for your support in advance. Life is going to get really busy for me and I will do my best to keep up communications and to be more creative, inspirational, perspirational, and the like. Until then, you are stuck with this post.

Peace,
~Sam