INTRODUCTION

Thank you for visiting the Tri Sam blog.

Potential Race Schedule 2011

POTENTIAL RACES FOR 2011
MAY
Grand Duathlon, Kentwood, MI 5k/30k/5k*
Race Report Link: http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=250364
JUNE
Grand Rapids Triathlon, MI 1.2mi/56mi/13.1mi*
Race Report Link: http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=255823
Triceretops Tri, Brighton, MI .5mi/12.4mi/3.1mi*
Race Report Link:http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=256918
Johan's Trifest (Volunteered)
JULY
Del Sol Triathlon (Volunteered)
AUGUST
Duncan Lake 70.3, Training Triathlon* (See race report in a post below)
Millennium Triathlon (Volunteered)

IRONMAN LOUISVILLE, Louisville, KY 2.4/112/26.2*

My Book

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Saturday, January 29, 2011

A Bump in the Road to Ironman Louisville

I thought I had addressed my Achilles issue well enough from October until now by taking October to December off, and then by introducing running to my training gradually, as well as icing, rolling, and stretching. Today my Achilles was sore the entire run. It was never terribly painful, but sore nevertheless. So, I've decided to take 3-4 weeks off to ice and "rest" it. Therefore, I'll be picking up my cycling milage to take up the fitness slack.
I am discouraged, and aggrivated, truth be told, but I'm going to try to keep a positive outlook and move forward the best I can.
Peace,
~Sam
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2 comments:

  1. IronMinJanuary 29, 2011 at 8:26 PM

    Hang in there. Sorry to hear you are still having some difficulty, but I think you are absolutely taking the right approach to recovery.

    ReplyDelete
  2. Sam WilkinsonJanuary 30, 2011 at 5:22 PM

    IronMin. Thank your for both your sympathy and support. I hope I find myself where I would like to be after this four week running hiatus.

    ReplyDelete

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