Good Things Are Happening!

Working backward...

...This morning I ran 10 miles with Ryan and Josh on a fairly hilly route with temps in the mid-50's with little wind. Other than a hint of a suggestion, of a tease for calf discomfort in the last mile-ish, my calves felt great! It was by far my best long run of 2010.

...Yesterday I rode to Ryan's and we took a southern route in some descent wind, but 80+ degrees. I faced a serious wind heading home to round out a 60-mile ride, which was a great workout. Nevermind the sunburn I earned while not in Florida.

...The day before yesterday I had a solid, steady-state 4-mile run which preceded an equal-type effort in the pool for 1,200 yards.

EVENTS...
...Maggie did her last long run for Boston yesterday.
The day she qualified I was excited to go to Boston to see her accomplish something I wanted to do once upon a time, but I'm getting increasingly stoked as the day gets nearer.

...GU contacted me and offered to comp my race fee for the Rev3 Triathlon in Knoxville, TN in May. Very cool!

...It's Spring Break and I hope to get in some solid workouts this week.

Thanks for checking in. Rock on! Peace!
~Sam