I committed to four weeks off as a result of my Achilles tendon troubling me. It's been four weeks, and I've made a lot of progress, but I don't think I'm quite there yet. I'm going to try to stick it out, and take another week off and hope that I have further progress. I'm anxious to run, but I don't want to start too soon and be right back where I started. It's a tough call, but I think it is the right one. The good news is that it's still February...well, at least for today.
COMING SOON...MY SWIM GEAR REVIEW.
Peace,
~Sam
My Book
Find at Amazon.com
Monday, February 28, 2011
Saturday, February 26, 2011
Traveling the Road to Ironman Louisville: February
I embrace this road I have chosen to travel. Yes, the path will lead me to Ironman Louisville, which is my targeted event for the 2011 season, but the ultimate goal is having a fulfilling experience. Training is part of this experience, and one I welcome. Not everyone likes to train, and those who don't are all too anxious to simply do the race...and then the next one. Don't get me wrong, I love a great event as much as the next guy, but I also love the road I travel to get there.
When I go to the pool to swim, it's always a new adventure. I wonder how it's going to go. I wonder if I'll do better than the last time I pulled on my TYR Racer and took to the chlorinated human tank. I am curious to see how I will respond to added distance or redlining speed. I wonder if while I'm walking toward the showers afteward, if I will be feeling inspired by what I was able to do, or disappointed because it didn't go quite the way I wanted. Regardless of the outcome, it's all a part of the journey, and the journey is what makes the adventure.
When I ride on my indoor trainer I am putting in my time. I find solice in knowing I am gaining...or at least maintaining fitness and when the time is right, I will be able to break out onto the open road with a reasonable engine, to motor my rig forward. It is part of the process, part of the task at hand, part of the journey that I travel, so I take it in.
I'm looking forward to running again. Without running there is a piece clearly missing. My journey feels lacking without this component of my training. I don't feel as strong as I can be. I don't feel like I'm building and traveling the road the way I can. The way I should. However, that time will come too, and I will again enjoy putting one foot in front of the other while going down the road I've chosen to travel.
When the road I'm traveling is paved smooth, the travel is easier, but the bumps and turns make it interesting. Mind you, interesting does not always equate to wanted or welcome. Injuries, illness, and poor weather can make travel more challenging. Overcoming these obstacles builds patience and character. Frankly, I'm good with having the road paved smooth, but if I have to build character through dealing with rough road, I will. I'm not going to stop and I'm not going to give up. I will look forward to it being smooth again. I will cherish that I can follow any road at all.
I've chosen my course and I'm traveling the road to Ironman Louisville.
When I go to the pool to swim, it's always a new adventure. I wonder how it's going to go. I wonder if I'll do better than the last time I pulled on my TYR Racer and took to the chlorinated human tank. I am curious to see how I will respond to added distance or redlining speed. I wonder if while I'm walking toward the showers afteward, if I will be feeling inspired by what I was able to do, or disappointed because it didn't go quite the way I wanted. Regardless of the outcome, it's all a part of the journey, and the journey is what makes the adventure.
When I ride on my indoor trainer I am putting in my time. I find solice in knowing I am gaining...or at least maintaining fitness and when the time is right, I will be able to break out onto the open road with a reasonable engine, to motor my rig forward. It is part of the process, part of the task at hand, part of the journey that I travel, so I take it in.
I'm looking forward to running again. Without running there is a piece clearly missing. My journey feels lacking without this component of my training. I don't feel as strong as I can be. I don't feel like I'm building and traveling the road the way I can. The way I should. However, that time will come too, and I will again enjoy putting one foot in front of the other while going down the road I've chosen to travel.
When the road I'm traveling is paved smooth, the travel is easier, but the bumps and turns make it interesting. Mind you, interesting does not always equate to wanted or welcome. Injuries, illness, and poor weather can make travel more challenging. Overcoming these obstacles builds patience and character. Frankly, I'm good with having the road paved smooth, but if I have to build character through dealing with rough road, I will. I'm not going to stop and I'm not going to give up. I will look forward to it being smooth again. I will cherish that I can follow any road at all.
I've chosen my course and I'm traveling the road to Ironman Louisville.
Friday, February 25, 2011
A BRAND NEW PRODUCT FROM GU...CHECK IT OUT!
CHECK THIS OUT!
Brand new from the genius of GU. GU Brew Electolyte tablets! When I drop one in my water bottle, in a few quick moments I've got a good-to-go electolyte drink to keep me moving!
What I like best about these is when I travel I want to have my GU Brew with me. However, I want it fresh. So, if I have one of these bad boys, I'm always good to go. There are 12 tablets per air tight container. That's 12 bottles of brew!
Another advantage of these is that the container is small and easily transported. So, when I take them with me on a long ride or run, I can fill-up with water, and very easily transform it into my favorite flavor of Brew (Orange, Lemon Lime, and Peach). Personally, I'm a Lemon Lime guy, but to each his own.
I've tried them already and it's good stuff. I'm looking forward to continued use for the 2011 triathlon season.
I believe they will be on shelves in March. Give 'em a go and see what you think.
For more information, click on the GU link to the right, or go to guenergy.com.
Peace,
~Sam
Thursday, February 24, 2011
Ironman Louisville: Interview with Age-group Triathlete Jason "Alan" Parker
Jason “Alan” Parker is a 35-39 triathlete age-grouper, from Aberdeen, NC. This is only his second year in triathlon, and he has eight races under his belt, which included two Olympic distance events. He has been drawn in by the pull of the Ironman and is headed to Louisville for the 2011 edition of Ironman Louisville.
TS: What got you interested in triathlon?
JP: I went to the local bike shop to get a new road bike and saw the poster for a local small race and thought to myself, “If I’m actually going to ride this bike, I might as well do that race.” It only took that race, and I was hooked big time!
TS: What is your best discipline (swim/bike/run)?
JP: The bike for sure! Worst is the swim and I just hold my own for the run.
TS: Why do you want to do an Ironman?
JP: It’s a personal goal. I know its going to be a physical test, but for me, the mental aspect may be the toughest.
TS: Why Ironman Louisville?
JP: Well, mainly because it was still open, but I think it will fit my strengths the best. I hoping to do well on the bike and do OK on the run since the course is mostly flat. Also, I believe the weather conditions here in NC will help me prepare for Louisville in August.
TS: What do you expect to be greatest challenges in preparing for IMLOU?
JP: Finding time to get the proper training amount.
TS: What would your best case scenario be on race day?
JP: Since it is my first IM, finishing is the main goal. However, 13 hours or less is my other goal.
TS: What is your most critical piece of equipment for each of the three disciplines?
JP: I know this is not too creative, but I have to say goggles, bike, and running shoes. The bike and shoes are pretty obvious, but I can’t imagine swimming any distance in open water without goggles.
TS: What triathlon professional(s), if any, inspire you?
JP: I am inspired by Jordan Rapp given his ability to overcome his horrific bike accident. Also, a local pro, Justin Park is an inspiration. He is hampered by a heart condition, but still continues to pursue his dream.
TS: Other than Ironman Hawaii, what is a major “bucket list” triathlon on your radar?
JP: There are a couple of races I’ll mention here: Beach 2 Battleship is one that I want to do. It is local to NC, should provide an opportunity to PR, and is less money than M-dot races. I also want to do Showdown at Sundown near Las Vegas. I love the idea of being able to race and sleep in at the same time!
TS: Which would be a better triathlon rig, a classic Big Wheel or strap on roller skates with wooden wheels?
JP: I would choose the big wheel. From what I remember, you kind of have a relaxed seating position. I think that would pay off.
TS: Which would be worse, losing your cycling shoes in T1 or your running shoes inT2?
JP: I think losing the cycling shoes would be worse. There is no way I could ride 112 miles without shoes that match my pedals. It wouldn’t be ideal by any means, but I think I could manage the run (let’s call it a walk) barefoot.
TS: Which is more important, the finisher’s t-shirt, or finisher’s medal?
JP: The finishers medal for sure. I get plenty of t shirts, but I only have one triathlon medal so far.
TS: What song or artist would you love to hear blaring at mile 20 in the Ironman run?
JP: Anything by Guns N Roses!
TS: Who will you contact first to let them know that you are an Ironman?(Given they are not in attendance)
JP: I think most of my immediate family will be in attendance, so I’ll have to call my friend who finished IM CDA (maybe I’ll beat his time!).
Good luck Mr. Jason “Alan” Parker, I’m sure you will be bringing your best effort to IMLOU.
TS: What got you interested in triathlon?
JP: I went to the local bike shop to get a new road bike and saw the poster for a local small race and thought to myself, “If I’m actually going to ride this bike, I might as well do that race.” It only took that race, and I was hooked big time!
TS: What is your best discipline (swim/bike/run)?
JP: The bike for sure! Worst is the swim and I just hold my own for the run.
TS: Why do you want to do an Ironman?
JP: It’s a personal goal. I know its going to be a physical test, but for me, the mental aspect may be the toughest.
TS: Why Ironman Louisville?
JP: Well, mainly because it was still open, but I think it will fit my strengths the best. I hoping to do well on the bike and do OK on the run since the course is mostly flat. Also, I believe the weather conditions here in NC will help me prepare for Louisville in August.
TS: What do you expect to be greatest challenges in preparing for IMLOU?
JP: Finding time to get the proper training amount.
TS: What would your best case scenario be on race day?
JP: Since it is my first IM, finishing is the main goal. However, 13 hours or less is my other goal.
TS: What is your most critical piece of equipment for each of the three disciplines?
JP: I know this is not too creative, but I have to say goggles, bike, and running shoes. The bike and shoes are pretty obvious, but I can’t imagine swimming any distance in open water without goggles.
TS: What triathlon professional(s), if any, inspire you?
JP: I am inspired by Jordan Rapp given his ability to overcome his horrific bike accident. Also, a local pro, Justin Park is an inspiration. He is hampered by a heart condition, but still continues to pursue his dream.
TS: Other than Ironman Hawaii, what is a major “bucket list” triathlon on your radar?
JP: There are a couple of races I’ll mention here: Beach 2 Battleship is one that I want to do. It is local to NC, should provide an opportunity to PR, and is less money than M-dot races. I also want to do Showdown at Sundown near Las Vegas. I love the idea of being able to race and sleep in at the same time!
TS: Which would be a better triathlon rig, a classic Big Wheel or strap on roller skates with wooden wheels?
JP: I would choose the big wheel. From what I remember, you kind of have a relaxed seating position. I think that would pay off.
TS: Which would be worse, losing your cycling shoes in T1 or your running shoes inT2?
JP: I think losing the cycling shoes would be worse. There is no way I could ride 112 miles without shoes that match my pedals. It wouldn’t be ideal by any means, but I think I could manage the run (let’s call it a walk) barefoot.
TS: Which is more important, the finisher’s t-shirt, or finisher’s medal?
JP: The finishers medal for sure. I get plenty of t shirts, but I only have one triathlon medal so far.
TS: What song or artist would you love to hear blaring at mile 20 in the Ironman run?
JP: Anything by Guns N Roses!
TS: Who will you contact first to let them know that you are an Ironman?(Given they are not in attendance)
JP: I think most of my immediate family will be in attendance, so I’ll have to call my friend who finished IM CDA (maybe I’ll beat his time!).
Good luck Mr. Jason “Alan” Parker, I’m sure you will be bringing your best effort to IMLOU.
Tuesday, February 22, 2011
Monday, February 21, 2011
Road to Ironman Louisville, Episode 7
Another episode is up (see the right hand side;scroll down as needed;click).
This one is a "snapshot interview" of my first triathlon.
Let's just say, it is what it is.
Peace,
~Sam
This one is a "snapshot interview" of my first triathlon.
Let's just say, it is what it is.
Peace,
~Sam
Wednesday, February 16, 2011
Ironman Louisville: Interview with Age-group Athlete Chris Sampley
Chris Sampley from Lexington, Kentucky is a 20-24 age-group entrant into the 2011 edition of Ironman Louisville. I would say ‘triathlete’ Chris Sampley, but he has yet to complete a triathlon! As told in the Ford credo, ‘Bold Moves Happen Every Day.’
TS: How many years have you been doing triathlon?
CS: Zero, I have never competed in a triathlon before, but I have swum, biked, and ran since high school. I have competed in XC and endurance mountain bike races for past two years. In fact, I won the 19-29 sports class in KY Mtn Bike Series, and figured I would give IM a shot.
TS: What got you interested in triathlon?
CS: I love endurance events. I have done 60 mile, 12 hr and 24 hr mountain bike races for past two years. I love pushing my body and riding that line, but not crossing it and bonking and passing out, which happened at my first 60 mile race as soon as I finished.
TS: What is your best discipline (swim/bike/run)?
CS: I am strong in my swim, but think that the bike will be my best discipline. I don’t have a tri bike yet, but I’m used to climbing and I trained a lot on hills when I was mountain biking.
TS: Why do you want to do an Ironman?
CS: It’s the toughest endurance race out there and I enjoy the lifestyle it causes you to live (discipline, work ethic, diet). I am in good shape, but this will put me in great shape to hopefully complete some other endurance events I want to do. For example, the Leadville 100 Mtn Bike Race.
TS: Why Ironman Louisville?
CS: I live in Lexington and doing any Ironman will be a challenge, so why not do one close by?
TS: What do you expect to be greatest challenges in preparing for IMLOU?
CS: Time Management, I work 8-5 M-F and involved in a high school ministry called Young Life which also takes up anywhere from 10-20 hrs a week. Life is full, but don’t want to miss out on everything between now and IMLOU.
TS: What would your best case scenario be on race day in general?
CS: Getting off the bike knowing I didn’t push it too hard on the bike, which will be my toughest mental battle. Food will be another challenge because I am hypoglycemic (low blood sugar) and if that starts to fall, bad things can happen. I have a personal pride issue that if I start this race, I will have to pass out before I stop or remove myself from the race.
TS: What is your most critical piece of equipment for each of the three disciplines?
CS: For the swim-goggles. I’ve never done an open swim and I hope my goggles don’t get knocked off. On the bike-nutrition. If am not able to properly hydrate and take in nutrition, the run is going to be a bear. On the run- shoes. I never have been properly fitted for running shoes until I started training and they have made the world of difference.
TS: What triathlon professional(s), if any, inspire you, and why?
CS: Professionals don’t inspire me. It’s the 17 hr athletes, the athletes that fight through the pain, but grit through it to still finish in time. When I watched the Ironman World Championship on NBC this year, a woman with a boot and a man who wrecked in the bike section both finished.
TS: Other than Ironman Hawaii, what is a major “bucket list” triathlon on your radar?
CS: I don’t have any currently on my mind. Competing in just one out west would be a bucket list item. However, fighting through the altitude and mountains to complete an IM would be an incredible accomplishment.
TS: Which would be a better triathlon rig, a classic Big Wheel or strap on roller skates with wooden wheels?
CS: The Big Wheel because it’s more aero, and roller skates would kill my legs too early.
TS: Which would be worse, losing your cycling shoes in T1 or your running shoes inT2?
CS: Running shoes, I don’t even want to imagine running a marathon barefoot or in my road shoes.
TS: Which is more important, the finisher’s t-shirt, or finisher’s medal?
CS: The finisher medal because it’s something to display for myself. Pride has been a huge struggle throughout training so far. I am competing in this IM for myself, not for the sake to tell others for self-glorification.
TS: What song or artist would you love to hear blaring at mile 20 in the Ironman run?
CS: 500 miles.
TS: Who will you contact first to let them know that you are an Ironman?(Given they are not in attendance)
CS: My sister. She has been huge in encouraging me so far. Again, this goes back to personal pride and not being arrogant. I would only want to tell my family. I know my friends will hear about it, but I would only contact family.
Chris…good luck in Lou!
TS: How many years have you been doing triathlon?
CS: Zero, I have never competed in a triathlon before, but I have swum, biked, and ran since high school. I have competed in XC and endurance mountain bike races for past two years. In fact, I won the 19-29 sports class in KY Mtn Bike Series, and figured I would give IM a shot.
TS: What got you interested in triathlon?
CS: I love endurance events. I have done 60 mile, 12 hr and 24 hr mountain bike races for past two years. I love pushing my body and riding that line, but not crossing it and bonking and passing out, which happened at my first 60 mile race as soon as I finished.
TS: What is your best discipline (swim/bike/run)?
CS: I am strong in my swim, but think that the bike will be my best discipline. I don’t have a tri bike yet, but I’m used to climbing and I trained a lot on hills when I was mountain biking.
TS: Why do you want to do an Ironman?
CS: It’s the toughest endurance race out there and I enjoy the lifestyle it causes you to live (discipline, work ethic, diet). I am in good shape, but this will put me in great shape to hopefully complete some other endurance events I want to do. For example, the Leadville 100 Mtn Bike Race.
TS: Why Ironman Louisville?
CS: I live in Lexington and doing any Ironman will be a challenge, so why not do one close by?
TS: What do you expect to be greatest challenges in preparing for IMLOU?
CS: Time Management, I work 8-5 M-F and involved in a high school ministry called Young Life which also takes up anywhere from 10-20 hrs a week. Life is full, but don’t want to miss out on everything between now and IMLOU.
TS: What would your best case scenario be on race day in general?
CS: Getting off the bike knowing I didn’t push it too hard on the bike, which will be my toughest mental battle. Food will be another challenge because I am hypoglycemic (low blood sugar) and if that starts to fall, bad things can happen. I have a personal pride issue that if I start this race, I will have to pass out before I stop or remove myself from the race.
TS: What is your most critical piece of equipment for each of the three disciplines?
CS: For the swim-goggles. I’ve never done an open swim and I hope my goggles don’t get knocked off. On the bike-nutrition. If am not able to properly hydrate and take in nutrition, the run is going to be a bear. On the run- shoes. I never have been properly fitted for running shoes until I started training and they have made the world of difference.
TS: What triathlon professional(s), if any, inspire you, and why?
CS: Professionals don’t inspire me. It’s the 17 hr athletes, the athletes that fight through the pain, but grit through it to still finish in time. When I watched the Ironman World Championship on NBC this year, a woman with a boot and a man who wrecked in the bike section both finished.
TS: Other than Ironman Hawaii, what is a major “bucket list” triathlon on your radar?
CS: I don’t have any currently on my mind. Competing in just one out west would be a bucket list item. However, fighting through the altitude and mountains to complete an IM would be an incredible accomplishment.
TS: Which would be a better triathlon rig, a classic Big Wheel or strap on roller skates with wooden wheels?
CS: The Big Wheel because it’s more aero, and roller skates would kill my legs too early.
TS: Which would be worse, losing your cycling shoes in T1 or your running shoes inT2?
CS: Running shoes, I don’t even want to imagine running a marathon barefoot or in my road shoes.
TS: Which is more important, the finisher’s t-shirt, or finisher’s medal?
CS: The finisher medal because it’s something to display for myself. Pride has been a huge struggle throughout training so far. I am competing in this IM for myself, not for the sake to tell others for self-glorification.
TS: What song or artist would you love to hear blaring at mile 20 in the Ironman run?
CS: 500 miles.
TS: Who will you contact first to let them know that you are an Ironman?(Given they are not in attendance)
CS: My sister. She has been huge in encouraging me so far. Again, this goes back to personal pride and not being arrogant. I would only want to tell my family. I know my friends will hear about it, but I would only contact family.
Chris…good luck in Lou!
Sunday, February 13, 2011
ME v. MYSELF...and I
It's been two weeks without running and I am committed to at least two more. I'm getting anxious. I'm not completely nervous, but I'm nervous nevertheless. I have negative thoughts that I don't care for. Maybe if I put them here I'll be better at letting them go. Here's a monologue with myself regarding this matter:
ME: What if my Achilles doesn't heal soon and I have to put off running even longer? What if it doesn't heal and I have to walk the entire marathon at Ironman Louisville? What if it's so bad I can't even do Ironman Louisville? MYSELF: How about this thought, "Shut the heck up, be positive, and look for positive change to happen! You are doing IMLOU!"
ME: I know, but...
MYSELF: But nothing. Quit your damn mopping and get your chin in the air.
ME: Yes, but...
MYSELF: No buts...chin...air...do it.
ME: Ok, but...
MYSELF: The reason you keep saying but is because you've got your head up your a** with your negativity. Be friggin' positive. You are going to be fine. Just stay the course.
ME: I want to believe that b...
MYSELF: Good thing you didn't finish your sentence jack-wagon. Believe. Believe and achieve my brutha'!
ME: It's hard when I...
MYSELF: When you what? When you dwell on what might be, in a negative frame of reference? Try this, dwell on an image of a positive outcome. Imagine yourself in two weeks starting your running again and having success.
ME: I can see that.
MYSELF: Good start. Now, imagine that your walk/runs continue to go well and you begin running. You feel strong, you feel healthy, heck, pretty soon, you even feel fast!
ME: I see it! I see it!
MYSELF: Well, what are you thinking! Slow down, you shouldn't be running fast yet, give your tendon time. Sheesh! What are you, a crazy person?
ME: Well, I just started to think to myself, "I will prevail. I will come out of this on top. I will again be strong, and I again will kick butt."
MYSELF: That's right. Because you...are a grown a** man!
ME: You had to work that phrase in here somewhere didn't you?
MYSELF: Yeah, couldn't help myself.
ME: I know how you feel.
I: Will you guys just shut up?
Huh, I feel better already. Thanks for the space.
Peace,
~Sam
ME: What if my Achilles doesn't heal soon and I have to put off running even longer? What if it doesn't heal and I have to walk the entire marathon at Ironman Louisville? What if it's so bad I can't even do Ironman Louisville? ME: I know, but...
MYSELF: But nothing. Quit your damn mopping and get your chin in the air.
ME: Yes, but...
MYSELF: No buts...chin...air...do it.
ME: Ok, but...
MYSELF: The reason you keep saying but is because you've got your head up your a** with your negativity. Be friggin' positive. You are going to be fine. Just stay the course.
ME: I want to believe that b...
MYSELF: Good thing you didn't finish your sentence jack-wagon. Believe. Believe and achieve my brutha'!
ME: It's hard when I...
MYSELF: When you what? When you dwell on what might be, in a negative frame of reference? Try this, dwell on an image of a positive outcome. Imagine yourself in two weeks starting your running again and having success.
MYSELF: Good start. Now, imagine that your walk/runs continue to go well and you begin running. You feel strong, you feel healthy, heck, pretty soon, you even feel fast!
ME: I see it! I see it!
MYSELF: Well, what are you thinking! Slow down, you shouldn't be running fast yet, give your tendon time. Sheesh! What are you, a crazy person?
ME: Well, I just started to think to myself, "I will prevail. I will come out of this on top. I will again be strong, and I again will kick butt."
MYSELF: That's right. Because you...are a grown a** man!
ME: You had to work that phrase in here somewhere didn't you?
MYSELF: Yeah, couldn't help myself.
ME: I know how you feel.
I: Will you guys just shut up?
Huh, I feel better already. Thanks for the space.
Peace,
~Sam
Friday, February 11, 2011
Counting Myself Out and Getting Greedy...Road Construction
When you fall flat, you simply have to get back up. Well, this is what I'm telling myself after this morning's swim anyway. Last night I was pumped up with the idea of nailing my 1,000 yard time trial. My first attempt was Monday, but I lost count and I wanted an "official" time, because what I did on Monday was an entire minute improvement over last year's typical 1,000.
The alarm on my watch sounded at 4:30 a.m. and I was ready to get up and get after it.
After a 100 yard warm-up and some stretches, I felt like this was going to be my day. I pushed "start" on my watch and launched myself into the time trial with confidence. Ok, overconfidence. I was cruisin' and feeling good about myself while lapping the guy in the lane next to me.
"This is going to be fantastic," I thought to myself, "I can't wait to prove to myself that Monday's time trial was not a fluke."
I started to feel less-than-smooth and like I wasn't getting the air I needed. I started out too fast. Shoot! The thing was, I couldn't help myself when instead of slowing down and gethering myself, I continued to push to see if I could hang on. This wasn't working out. I ended up cheating on my bilateral breathing far earlier than usual, and way more frequently. "Stay the course," I told myself.
"Uh, yeah, easy for you to say," I responded.
At this point I was thinking more about air and how I had thrown off my rhythm and was more concerned about damage control than concentrating on where I was in the time trial.
"Twenty-two...or was that twenty-three? Wait. When I go this direction, the length is an even number. Crap!"
Typically I find it easier to count lengths, not laps, and I count down, not up. I was somewhere in the middle and I lost count. "Come on! How hard can it be to count to 40! Sheesh! Now your screwed again. You won't know your accurate time, AND you are cooked. Nice."
I held on for dear life trying to settle myself down and to get back on track. I had already conceded that my count was messed up and that I would once again have doubt about my time.
When I finished, my time was almost a full two minutes slower than Monday's time. Throughout the course of my time trial, I think I lost count 3-4 times, so I went with the idea that I swam farther than I should have. This is much easier to take than the possibility that I actually was much slower than I thought.
After my workout I felt depressed about the whole ordeal. I didn't feel strong, for all intents and purposes, I gave up on bilateral breathing, which I did well with on Monday's time trial, I botched my count, I started out too fast leaving me out of breath and feeling flat toward the end. It was not pretty.
I told myself I would try again on Monday and try to be smarter about this, and not get greedy by taking off too fast.
Apparently I ran into contruction on the Road to Ironman Louisville.
Peace,
~Sam
The alarm on my watch sounded at 4:30 a.m. and I was ready to get up and get after it.
After a 100 yard warm-up and some stretches, I felt like this was going to be my day. I pushed "start" on my watch and launched myself into the time trial with confidence. Ok, overconfidence. I was cruisin' and feeling good about myself while lapping the guy in the lane next to me.
"This is going to be fantastic," I thought to myself, "I can't wait to prove to myself that Monday's time trial was not a fluke."
I started to feel less-than-smooth and like I wasn't getting the air I needed. I started out too fast. Shoot! The thing was, I couldn't help myself when instead of slowing down and gethering myself, I continued to push to see if I could hang on. This wasn't working out. I ended up cheating on my bilateral breathing far earlier than usual, and way more frequently. "Stay the course," I told myself.
"Uh, yeah, easy for you to say," I responded.
At this point I was thinking more about air and how I had thrown off my rhythm and was more concerned about damage control than concentrating on where I was in the time trial.
"Twenty-two...or was that twenty-three? Wait. When I go this direction, the length is an even number. Crap!"
Typically I find it easier to count lengths, not laps, and I count down, not up. I was somewhere in the middle and I lost count. "Come on! How hard can it be to count to 40! Sheesh! Now your screwed again. You won't know your accurate time, AND you are cooked. Nice."
I held on for dear life trying to settle myself down and to get back on track. I had already conceded that my count was messed up and that I would once again have doubt about my time.
When I finished, my time was almost a full two minutes slower than Monday's time. Throughout the course of my time trial, I think I lost count 3-4 times, so I went with the idea that I swam farther than I should have. This is much easier to take than the possibility that I actually was much slower than I thought.
After my workout I felt depressed about the whole ordeal. I didn't feel strong, for all intents and purposes, I gave up on bilateral breathing, which I did well with on Monday's time trial, I botched my count, I started out too fast leaving me out of breath and feeling flat toward the end. It was not pretty.
I told myself I would try again on Monday and try to be smarter about this, and not get greedy by taking off too fast.
Apparently I ran into contruction on the Road to Ironman Louisville.
Peace,
~Sam
Thursday, February 10, 2011
Ironman Louisville: Interview with Age-group Athlete Stacy Tumlin
From Harrison, OH I have a tenacious 35-39 age-group, triathlete Stacie Tumlin who is a 2.5 year veteran of triathlon who is looking forward to hearing for the second time, “Stacie Tumlin, you are an Ironman!” at Ironman Louisville 2011.
TS: How many years have you been doing triathlon?
ST: I’ve been participting in triathlon for 2.5 years.
TS: What got you interested in triathlon?
ST: The dream of finishing an Ironman; with a swimming background and love of running, I signed up for an Ironman, bought a bike (yep, signed up for an IM and didn’t even OWN a bike…lol) and pursued the dream…..
TS: What is your best discipline (swim/bike/run)?
ST: Definitely the swim because of my background in the sport.
TS: Why do you want to do an Ironman?
ST: I LOVE the training and I love how I feel during the race and immediately after.
TS: Why Ironman Louisville?
ST: I competed in Ironman Wisconsin, but Louisville is closer to home, and I hear the finish is amazing.
TS: What do you expect to be greatest challenges in preparing for IMLOU?
ST: Training for hills on the bike; my weakest event.
TS: What would your best case scenario be on race day in general?
ST: Best case would be to finish strong and still have the desire to sign up for another one!
TS: What is your most critical piece of equipment for each of the three disciplines?
ST: Swim ~ Swim cap; I just feel naked without it for some reason. Bike ~ Computer; must know MPH. Run ~ Garmin; gotta’ have it.
TS: What triathlon professional(s), if any, inspire you?
ST: Chrissie Wellington ~ she is simply amazing.
TS: Other than Ironman Hawaii, what is a major “bucket list” triathlon on your radar?
ST: Ironman Wisconsin; I have a DNF on that course, the only DNF on my race “resume”. IMWI ’09; my first attempt at Ironman: My gear cable snapped at mile 48 of the bike course, while climbing a hill; therefore, leaving me in my easiest gear ~ not gonna’ work for me. I had to stop three separate times to get it fixed. It never really worked correctly after that. I lost way too much time, barely made it to the halfway checkpoint; rode as hard as I could for almost 40 more miles knowing that my chances to make the next checkpoint were slim-to-none. I didn’t make it. I was pulled from the bike course at mile 95. I had missed the time cutoff by 13 minutes. I was devastated. That course owes me something, so I will be there in 2012 to take what belongs to me
TS: Which would be a better triathlon rig, a classic Big Wheel or a strap on roller skates with wooden wheels? Why?
ST: The Big Wheel because it’s more closely related to a bicycle than roller skates.
TS: Which would be worse, losing your cycling shoes in T1 or your running shoes inT2?
ST: I would have to say that losing cycling shoes in T1 would be worse. I would not be able to bike at all without my cycling shoes, but I could still manage the marathon with no shoes. Don’t get me wrong, this would not be easy, but, I think 112 miles of cycling without shoes would be harder than 26.2 miles of running without them!
TS: Which is more important, the finisher’s t-shirt, or finisher’s medal?
ST: The finisher’s medal is definitely more important to me. I like to collect and display the medals; they don’t get worn out like the shirts do.
TS: What song or artist would you love to hear blaring at mile 20 in the Ironman run?
ST: VanHalen’s “Right Now”. This song inspires me for many reasons. I love to hear it during a race.
TS: Who will you contact first to let them know that you are an Ironman?(Given they are not in attendance)
ST: My sons.
Stacie, go get it.
“Right now…Hey! It's your tomorrow
Right now…Come on, it's everything
Right now…Catch your magic moment
Do it right here and now
It means everything.” -VH
TS: How many years have you been doing triathlon?
ST: I’ve been participting in triathlon for 2.5 years.
TS: What got you interested in triathlon?
ST: The dream of finishing an Ironman; with a swimming background and love of running, I signed up for an Ironman, bought a bike (yep, signed up for an IM and didn’t even OWN a bike…lol) and pursued the dream…..
TS: What is your best discipline (swim/bike/run)?
ST: Definitely the swim because of my background in the sport.
TS: Why do you want to do an Ironman?
ST: I LOVE the training and I love how I feel during the race and immediately after.
TS: Why Ironman Louisville?
ST: I competed in Ironman Wisconsin, but Louisville is closer to home, and I hear the finish is amazing.
TS: What do you expect to be greatest challenges in preparing for IMLOU?
ST: Training for hills on the bike; my weakest event.
TS: What would your best case scenario be on race day in general?
ST: Best case would be to finish strong and still have the desire to sign up for another one!
TS: What is your most critical piece of equipment for each of the three disciplines?
ST: Swim ~ Swim cap; I just feel naked without it for some reason. Bike ~ Computer; must know MPH. Run ~ Garmin; gotta’ have it.
TS: What triathlon professional(s), if any, inspire you?
ST: Chrissie Wellington ~ she is simply amazing.
TS: Other than Ironman Hawaii, what is a major “bucket list” triathlon on your radar?
ST: Ironman Wisconsin; I have a DNF on that course, the only DNF on my race “resume”. IMWI ’09; my first attempt at Ironman: My gear cable snapped at mile 48 of the bike course, while climbing a hill; therefore, leaving me in my easiest gear ~ not gonna’ work for me. I had to stop three separate times to get it fixed. It never really worked correctly after that. I lost way too much time, barely made it to the halfway checkpoint; rode as hard as I could for almost 40 more miles knowing that my chances to make the next checkpoint were slim-to-none. I didn’t make it. I was pulled from the bike course at mile 95. I had missed the time cutoff by 13 minutes. I was devastated. That course owes me something, so I will be there in 2012 to take what belongs to me
TS: Which would be a better triathlon rig, a classic Big Wheel or a strap on roller skates with wooden wheels? Why?
ST: The Big Wheel because it’s more closely related to a bicycle than roller skates.
TS: Which would be worse, losing your cycling shoes in T1 or your running shoes inT2?
ST: I would have to say that losing cycling shoes in T1 would be worse. I would not be able to bike at all without my cycling shoes, but I could still manage the marathon with no shoes. Don’t get me wrong, this would not be easy, but, I think 112 miles of cycling without shoes would be harder than 26.2 miles of running without them!
TS: Which is more important, the finisher’s t-shirt, or finisher’s medal?
ST: The finisher’s medal is definitely more important to me. I like to collect and display the medals; they don’t get worn out like the shirts do.
TS: What song or artist would you love to hear blaring at mile 20 in the Ironman run?
ST: VanHalen’s “Right Now”. This song inspires me for many reasons. I love to hear it during a race.
TS: Who will you contact first to let them know that you are an Ironman?(Given they are not in attendance)
ST: My sons.
Stacie, go get it.
“Right now…Hey! It's your tomorrow
Right now…Come on, it's everything
Right now…Catch your magic moment
Do it right here and now
It means everything.” -VH
Sunday, February 6, 2011
So...I'm 40, Now What?
So, I got up this morning at 5:40 a.m. to ride my indoor trainer for an hour. It was a great gift because this is what I do for fun.
Today is my 40th birthday. Yeah, yeah, yeah, happy birthday, blah-blah-blah. Seriously, I appreciate it, but birthdays to me either represent a continued year in a given age-group, or a chance to step up to the next one. For the 2011 season I will begin my journey in the 40-44 age group. I'm officially a Master's Athlete. Funny, I don't feel masterful. I feel like I'm still in progress. Eh...so it goes.
I remember during my earlier years in triathlon when I was in my 20's seeing several 40-somethings blow by me on the bike. I thought, "Man, I hope I'm that fast when I'm that old." Then, realizing they were smoking my a** right then, I changed my perspective. I thought, "Wait! I wish I was that fast right now!"
Here's the thing, when looking at results of the 'old guys'. Yeah, you know who you are. You are 40 and older. Oh...that's me now. I'm an 'old guy'. I digress. When looking at the 'old guys' results in the past I would think, "If I can keep moving at least at this pace, I should be a solid Master's Triathlete."
Well, my peers apparently were on that same wavelength because there are a whole lot of us 'old guys' who are faster than shmick! Did these other guys not realize that I was supposed to be 'The Man' when I turned 40? They were supposed to have fallen to the wayside with burnout, career and family commitments, and even though I don't wish this upon anyone...injuries. I was supposed to be the guy to rise to the top and hold the 'old guy' trophy and paycheck above his head. ...jerks.
Ok, I don't feel that way about my peers. Let me just be honest, they are simply amazing athletes.
So here's the deal, now I'm checking out the 'older guys' results. If I can just be that fast when I'm older. Wait! If I can just be that fast now! Yeah, the 'older guys' are fast hombres as well.
Huh, here we go again. The good news is that it's fun staying in the mix and looking forward. Furthermore, now that I am in the 'old guy' category, there is bound to be a 20-something that I'll be passing out on some course who will be thinking, "Man, I hope I'm as fast as him when I'm his age." Then he will pause for a moment realizing I'm passing him...in this race...at this moment, and he'll adjust his thought process and say to himself, "Wait! I wish I was as fast as him right now!"
Here's to another 40 years of living life, enjoying the journey, swimming, cycling, and running, and of course, traveling The Road to Ironman Louisville, 2011.
Peace,
~Sam
Here's the 'old guy'...and he's not too shabby.
Today is my 40th birthday. Yeah, yeah, yeah, happy birthday, blah-blah-blah. Seriously, I appreciate it, but birthdays to me either represent a continued year in a given age-group, or a chance to step up to the next one. For the 2011 season I will begin my journey in the 40-44 age group. I'm officially a Master's Athlete. Funny, I don't feel masterful. I feel like I'm still in progress. Eh...so it goes.
I remember during my earlier years in triathlon when I was in my 20's seeing several 40-somethings blow by me on the bike. I thought, "Man, I hope I'm that fast when I'm that old." Then, realizing they were smoking my a** right then, I changed my perspective. I thought, "Wait! I wish I was that fast right now!"
Here's the thing, when looking at results of the 'old guys'. Yeah, you know who you are. You are 40 and older. Oh...that's me now. I'm an 'old guy'. I digress. When looking at the 'old guys' results in the past I would think, "If I can keep moving at least at this pace, I should be a solid Master's Triathlete."
Well, my peers apparently were on that same wavelength because there are a whole lot of us 'old guys' who are faster than shmick! Did these other guys not realize that I was supposed to be 'The Man' when I turned 40? They were supposed to have fallen to the wayside with burnout, career and family commitments, and even though I don't wish this upon anyone...injuries. I was supposed to be the guy to rise to the top and hold the 'old guy' trophy and paycheck above his head. ...jerks.
Ok, I don't feel that way about my peers. Let me just be honest, they are simply amazing athletes.
So here's the deal, now I'm checking out the 'older guys' results. If I can just be that fast when I'm older. Wait! If I can just be that fast now! Yeah, the 'older guys' are fast hombres as well.
Huh, here we go again. The good news is that it's fun staying in the mix and looking forward. Furthermore, now that I am in the 'old guy' category, there is bound to be a 20-something that I'll be passing out on some course who will be thinking, "Man, I hope I'm as fast as him when I'm his age." Then he will pause for a moment realizing I'm passing him...in this race...at this moment, and he'll adjust his thought process and say to himself, "Wait! I wish I was as fast as him right now!"
Here's to another 40 years of living life, enjoying the journey, swimming, cycling, and running, and of course, traveling The Road to Ironman Louisville, 2011.
Peace,
~Sam
Here's the 'old guy'...and he's not too shabby.
(Note: I promised myself when I was 30-something that I would do my first Ironman when I turned 40. This August will be my third. Go 'old guys'!)
Saturday, February 5, 2011
Playing the Role of Idiot
My wife took this shot at the 2010 Timberman, Ironman, 70.3. I wanted to test to see if I could copy/paste a photo into a post. I chose this one. You might recognize her.
Boy...I JUST figured out that if I click "compose" when I'm posting that its a HECK-OF-A-LOT easier than when I post in "Edit HTML" mode. DUH! I'm not really an idiot, I just play one on my blog. I think I'm about to learn much more.
Peace,
~Sam
Boy...I JUST figured out that if I click "compose" when I'm posting that its a HECK-OF-A-LOT easier than when I post in "Edit HTML" mode. DUH! I'm not really an idiot, I just play one on my blog. I think I'm about to learn much more.
Peace,
~Sam
Road to Ironman Louisville, Episode 5
The next installment of the video series, Road to Ironman Louisville, Episode 5 is up. Click on the link on the right. You may have to scroll dowan a tad.
Peace,
~Sam
Peace,
~Sam
Thursday, February 3, 2011
Ironman Louisville: Interview with age-group Athlete Fred, "The Cube" Mehrer
Fred, “The Cube” Mehrer, is a 45-49 age-grouper from Newnan, GA who has been doing triathlon for six years. He has done events ranging from sprint to the half-ironman distance and he has become addicted to triathlon, like so many of us have. He determined it was time to toe the line at an Ironman, and in August 2011 he will do just that at Ironman Louisville.
TS: What got you interested in triathlon?
FM: When I turned 40, I wanted to try a sprint distance for my birthday. I ended up doing three that first summer and I have been hooked and 30lbs lighter, ever since. I’ve completed five 70.3 and half iron distance races. In 2008 I completed Ironman Florida 70.3 in 6:16. This followed up in 2008 by Ironman Florida 70.3 and Ironman August 70.3 in 5:57 and 5:29 respectively. Last season I competed in the Macon Rock-n-Rollman ½ in 5:49, and then bettered my Ironman 70.3 personal record in Augusta with a 5:10:16.
TS: What is your best discipline (swim/bike/run)?
FM: The bike is my strongest on my Argon E-114 baby!!
TS: Why do you want to do an Ironman?
FM: I said after my first 70.3…never! But after five 70.3’s, its time…I want that tat!!
TS: Why Ironman Louisville?
FM: It was between IMLOU or IMFL because of where I live. So I had to pick and I weighed my options: IMFL = cold/rough swim, windy cool/flat bike, flat run….or IMLOU = Swim with current in a smooth warm river, rolling bike (what I train on everyday) and a flat HOT run. Again what I train in everyday in Georgia in the summer….so Louisville it was.
TS: What do you expect to be greatest challenges in preparing for IMLOU?
FM: My biggest challenges will be finding a new coach if I lose mine with NTTC. Fitting in all the training around my work schedule (International Flight Attendant, train a lot in international cities), and having enough money in the bank to pay for it all!!
TS/NOTE: Fred has since found a new coach and is ready to rock.
TS: What would your best case scenario be on race day?
FM: I would like things go like “Just another training day” and I that finish standing and under 13hrs!!
TS: What is your most critical piece of equipment for each of the three disciplines?
FM: Swim = goggles; Bike = tires/tubes (no flats PLEASE); Run = shoes (love my Kswiss)
TS: What triathlon professional(s), if any, inspire you?
FM: Jessica Jacob. She’s on the Sport Beans/NTTC Team with my wife and I. We met her at Chat Waterfront in July. In October she was in Panama City training for IMFL when we were doing a local sprint. She invited us and a few teammates on a “easy” training ride on the IM course AFTER we just did a sprint (I took 7th overall out of 124 and ran 6:48 per mile in the 5k). Needless to say, it was not EASY as we averaged 23 mph for the 60 miles. Fortunately, we were able to hang/draft. We had to call a buddies wife to pick us up at a gas station, but Jess rode the whole course that day and went on to WIN IMFL three weeks later. Great person, so down to earth!
TS: Other than Ironman Hawaii, what is a major “bucket list” triathlon on your radar?
FM: 70.3 Pucon Chile, IMWI, IMFL (2012).
TS: Which would be a better triathlon rig, a classic Big Wheel or strap on roller skates with wooden wheels?
FM: Big Wheel, I had one and it started the cycling love that I have today.
TS: Which would be worse, losing your cycling shoes in T1 or your running shoes inT2?
FM: Hands down cycling shoes, because you’re done on the IMLOU bike course without cycling shoes (to hilly). You can always walk the run and wrap your feet with paper towels or something to get to the finish.
TS: Which is more important, the finisher’s t-shirt, or finisher’s medal?
FM: The finisher’s medal because t-shirts wear out, but medals don’t. Personally, I want them to go back to the horseshoe medal design…very cool.
TS: I'm with you on the medal design.
TS: What song or artist would you love to hear blaring at mile 20 in the Ironman run?
FM: George Thorogood’s,” Bad to the Bone” because at that point, you are six miles from being one M-F-ing Badass!!!
TS: Who will you contact first to let them know that you are an Ironman?(Given they are not in attendance)
FM: All my Facebook peeps!! And my Coach!!
Well, if I happen to catch a blur from a wicked cool Argon E-114 zipping by me on the ride in IMLOU, I just might know who it was. Good luck Fred, I'm confident you will reach your goals.
TS: What got you interested in triathlon?
FM: When I turned 40, I wanted to try a sprint distance for my birthday. I ended up doing three that first summer and I have been hooked and 30lbs lighter, ever since. I’ve completed five 70.3 and half iron distance races. In 2008 I completed Ironman Florida 70.3 in 6:16. This followed up in 2008 by Ironman Florida 70.3 and Ironman August 70.3 in 5:57 and 5:29 respectively. Last season I competed in the Macon Rock-n-Rollman ½ in 5:49, and then bettered my Ironman 70.3 personal record in Augusta with a 5:10:16.
TS: What is your best discipline (swim/bike/run)?
FM: The bike is my strongest on my Argon E-114 baby!!
TS: Why do you want to do an Ironman?
FM: I said after my first 70.3…never! But after five 70.3’s, its time…I want that tat!!
TS: Why Ironman Louisville?
FM: It was between IMLOU or IMFL because of where I live. So I had to pick and I weighed my options: IMFL = cold/rough swim, windy cool/flat bike, flat run….or IMLOU = Swim with current in a smooth warm river, rolling bike (what I train on everyday) and a flat HOT run. Again what I train in everyday in Georgia in the summer….so Louisville it was.
TS: What do you expect to be greatest challenges in preparing for IMLOU?
FM: My biggest challenges will be finding a new coach if I lose mine with NTTC. Fitting in all the training around my work schedule (International Flight Attendant, train a lot in international cities), and having enough money in the bank to pay for it all!!
TS/NOTE: Fred has since found a new coach and is ready to rock.
TS: What would your best case scenario be on race day?
FM: I would like things go like “Just another training day” and I that finish standing and under 13hrs!!
TS: What is your most critical piece of equipment for each of the three disciplines?
FM: Swim = goggles; Bike = tires/tubes (no flats PLEASE); Run = shoes (love my Kswiss)
TS: What triathlon professional(s), if any, inspire you?
FM: Jessica Jacob. She’s on the Sport Beans/NTTC Team with my wife and I. We met her at Chat Waterfront in July. In October she was in Panama City training for IMFL when we were doing a local sprint. She invited us and a few teammates on a “easy” training ride on the IM course AFTER we just did a sprint (I took 7th overall out of 124 and ran 6:48 per mile in the 5k). Needless to say, it was not EASY as we averaged 23 mph for the 60 miles. Fortunately, we were able to hang/draft. We had to call a buddies wife to pick us up at a gas station, but Jess rode the whole course that day and went on to WIN IMFL three weeks later. Great person, so down to earth!
TS: Other than Ironman Hawaii, what is a major “bucket list” triathlon on your radar?
FM: 70.3 Pucon Chile, IMWI, IMFL (2012).
TS: Which would be a better triathlon rig, a classic Big Wheel or strap on roller skates with wooden wheels?
FM: Big Wheel, I had one and it started the cycling love that I have today.
TS: Which would be worse, losing your cycling shoes in T1 or your running shoes inT2?
FM: Hands down cycling shoes, because you’re done on the IMLOU bike course without cycling shoes (to hilly). You can always walk the run and wrap your feet with paper towels or something to get to the finish.
TS: Which is more important, the finisher’s t-shirt, or finisher’s medal?
FM: The finisher’s medal because t-shirts wear out, but medals don’t. Personally, I want them to go back to the horseshoe medal design…very cool.
TS: I'm with you on the medal design.
TS: What song or artist would you love to hear blaring at mile 20 in the Ironman run?
FM: George Thorogood’s,” Bad to the Bone” because at that point, you are six miles from being one M-F-ing Badass!!!
TS: Who will you contact first to let them know that you are an Ironman?(Given they are not in attendance)
FM: All my Facebook peeps!! And my Coach!!
Well, if I happen to catch a blur from a wicked cool Argon E-114 zipping by me on the ride in IMLOU, I just might know who it was. Good luck Fred, I'm confident you will reach your goals.
Wednesday, February 2, 2011
Random Thoughts Along The Road
If you haven't checked out IronMin's blog, you should. Incidentally, she is not from Minnesota, but from Wisconsin. Her style is both entertaining, interesting, and inspiring. Anyway, she inspired me with her writing. I'm feeling like I need to raise my level of literary application. This post won't meet this new standard, but I'm just sayin'.
Last night we had a snowstorm which was great because every teacher and student I've been around, myself included, needed a day off. The words snow day bring joy to hearts of many. The upside to a snow day is that I have more time to train. The downside is that the pool is closed. Of course this is fine because our bitchin' 1996, Ford Taurus probably wouldn't make it through the snow to get there anyway. What I was able to do however was ride for an hour on my indoor trainer, lift weights, stretch, and ice. A snow day tomorrow would be like bonus points, but that's just greedy.
I had pretty solid swim workouts this week. Monday, after warming up, I managed a 900 yard steady effort. My intention was to swim as relaxed as I could, but not slog along. I wanted to know how my time would be relative to my 900 yard time trial I did the week before. Unfortunately, the trend this year for me is that I lose count during my workouts. Again...I lost count. When I thought I was done, I looked at my watch and thought, "No, that can't be." So, I swam another 50 yards and my time seemed more reasonable. The first time trial I did was 14:33. This time around, I landed on 14:44-ish. I was actually quite pleased with this. It told me a couple things. One, I can swim at a decent clip without expelling much more energy than when I'm intentionally expelling energy to get a fast time. I also learned that I am gaining confidence and proficiency with bilateral breathing. So, I'll take my gains, and put them in the books.
I'm pretty well dialed into my GURU now...I think. Did I mention that in an earlier post? I don't recall. We'll see as time goes by, but I think my GURU and I are starting to work together now. I'm looking forward to taking it to the roads once the weather is nice to see what I can do on it. Notice I have GURU in bold. It's worth bolding. I'm just sayin'.
Ironman Louisville enters my mind every day. It's a sickness I'm sure, but I'm not looking for a cure. I also think about what events I want to do next year, and the year after that. Again, I'm not looking for a cure.
While shoveling the foot-deep snow out of our drive-way this morning I was thinking, "Huh, in about a month and a half, the weather should allow me to ride outside...awesome!"
I'm hoping to get Episode 5 of my video series out in the next few days. I know, I know, you can hardly wait.
Peace,
~Sam
Last night we had a snowstorm which was great because every teacher and student I've been around, myself included, needed a day off. The words snow day bring joy to hearts of many. The upside to a snow day is that I have more time to train. The downside is that the pool is closed. Of course this is fine because our bitchin' 1996, Ford Taurus probably wouldn't make it through the snow to get there anyway. What I was able to do however was ride for an hour on my indoor trainer, lift weights, stretch, and ice. A snow day tomorrow would be like bonus points, but that's just greedy.
I had pretty solid swim workouts this week. Monday, after warming up, I managed a 900 yard steady effort. My intention was to swim as relaxed as I could, but not slog along. I wanted to know how my time would be relative to my 900 yard time trial I did the week before. Unfortunately, the trend this year for me is that I lose count during my workouts. Again...I lost count. When I thought I was done, I looked at my watch and thought, "No, that can't be." So, I swam another 50 yards and my time seemed more reasonable. The first time trial I did was 14:33. This time around, I landed on 14:44-ish. I was actually quite pleased with this. It told me a couple things. One, I can swim at a decent clip without expelling much more energy than when I'm intentionally expelling energy to get a fast time. I also learned that I am gaining confidence and proficiency with bilateral breathing. So, I'll take my gains, and put them in the books.
I'm pretty well dialed into my GURU now...I think. Did I mention that in an earlier post? I don't recall. We'll see as time goes by, but I think my GURU and I are starting to work together now. I'm looking forward to taking it to the roads once the weather is nice to see what I can do on it. Notice I have GURU in bold. It's worth bolding. I'm just sayin'.
Ironman Louisville enters my mind every day. It's a sickness I'm sure, but I'm not looking for a cure. I also think about what events I want to do next year, and the year after that. Again, I'm not looking for a cure.
While shoveling the foot-deep snow out of our drive-way this morning I was thinking, "Huh, in about a month and a half, the weather should allow me to ride outside...awesome!"
I'm hoping to get Episode 5 of my video series out in the next few days. I know, I know, you can hardly wait.
Peace,
~Sam
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